An Intuitive Body, Mind & Soul Practitioner based in Lincolnshire. Specialising in Somatic Mindfulness Therapies one-to-one and group talking therapies, Mindful Massage, Mindful Meditation, Mindful Walks and Bespoke Mindful Retreats / Workshops based in between the coast and the Lincolnshire Wolds. Our Mindful Mantra is “Learn to love yourself from the inside out!”.
A truly amazing Somatic Mindfulness Practitioner who has been established in this field since 2012. Starting off her Psychological Teaching journey in New Zealand using Mindfulness before moving back over to the UK whereby she became one of the first Mindfulness Practitioner’s in the UK and has been infusing it into a variety of therapies ever since!
Charlotte found her niche in Mindfulness whilst part of her Psychology training and successfully used it as a therapeutic approach to rehabilitating offenders in prisons before release back into communities over in New Zealand.
In 2015 Charlotte set up in the UK as one of the first leading Mindfulness Practitioners. Creating the “Mindfulness Awakening Programme” delivering it across Communities, Schools and Businesses. Now she infuses Somatic Mindfulness Therapies in other areas for the mind, body & soul such as Cognitive Behavioural Therapy, Guided Breathwork & Meditations, Movement & Massage.
The Benefits of living a Mindfulness Lifestyle
Lowers depression, stress and anxiety within your body.
It creates a higher brain functioning ability by being able to focus more clearly in the present moment. This brings in attention to detail and clarity in thinking in “the here and now”.
Decreases your blood pressure & heart rate with the ability to feel calmer about dealing with life’s stresses by creating the you to become internally still.
I will teach you the steps of Mindfulness and how you can implement them into your day to day life alongside the importance of Breathwork, Meditations and Movement the ‘Mindful way’.
Mindfulness 1-1 or Group Sessions
