Relax, Retreat & Reset with an Exclusive Mindful Somatic Salt room Retreat’s on the Lincolnshire Coast

Exclusive packages available only in Lincolnshire.

Available from £395 per person out of season (Nov-April) £495 high season from May 2026 onwards. Additional Add on’s are available to create a more bespoke package for your retreat needs, such as late check out and additional treatments. If you are wishing to experience the retreat for health reasons around increasing your lung capacity, a package can be bespokely designed to tailor your needs. Mid week retreats are also available if you prefer to a weekend, at least two months notice will be needed for mid week retreats.

Contact me direct to book mindfulawakeningtherapiesuk@outlook.com

Day One

• Arrive anytime from 3pm
• Greeted with a warm welcome from Charlotte and Mia ( the therapy dog).
• Wellness Evaluation for you using Maori Spiritual Concepts over a fruit platter & herbal tea.
• Energy cleanse of all your chakras to bring you into a positive calm energy, crystal healing included.
• Evening meal option (discussed in advance of arrival)
• Ceremonial cacao to unwind and set intentions
• Mindful Guided Meditation to create a feeling of relaxation before bedtime

Day Two

• Choose from Sunrise at the beach, learning the art of Mindfulness and Grounding techniques or wake a little later and experience a Pilates session
• Full English Breakfast or option of your choice
• Choice of Massage, Facial or Reflexology
• Halotherapy in the Saltroom combined with Mindful Somatic Breathwork & Relaxation Therapy (EXCLUSIVE to Mindful Awakening Therapies, not available anywhere else in UK)
• Evening meal option (discussed in advance of arrival)
• Goals for your Future Self & Reflexion.
• Guided Meditation before bedtime optional

Day Three

• • Sunrise at the beach or Pilates
  • Breakfast option
  • Review and Evaluation of the weekend
  • 12pm Check out or late check out is available as an optional extra so you can spend some time to yourself exploring the area

Day One

• Arrive from 3pm
• Greeted with a warm welcome from Charlotte and Mia ( the therapy dog).
• Wellness Evaluation for both Mum and child(ren) over a fruit platter and herbal tea.
• Energy cleanse of all your chakras to bring you into a positive calm energy, crystal healing included if required.
• Evening meal optional (discussed in advance of arrival)
• Homemade hot chocolate with marshmallows
• Mindfulness Relaxation meditation before bedtime

Day Two

• Sunrise down at the beach, learning the art of Mindfulness and Grounding techniques or Pilates if you wish to wake up later.
• Full English Breakfast or optional choice
• Massage, Facial or Reflexology for mum and child crystal back massage available in mums presence or half an hour in the heat healer infrared sauna sleeping bag.
• A trip down to the seafront for an ice cream
• Trip to natural springs to collect spring water to drink and take home ( only available in cleethorpes
• Home cooked evening meal optional (decided prior to arrival)
• Chasing the sun for sunset (optional extra)
• EXCLUSIVE Experience in the salt room for halo therapy infused with somatic therapy

Day Three

• Sunrise at the beach or Pilates for a later start
• Breakfast option of choice booked in advance
• Review and Evaluation of the weekend
• 12pm Check out or optional extra for a late check out to enjoy the afternoon at your leisure.

Day One

• Arrive 3pm onwards
• Greeted with a warm welcome from Charlotte and Mia ( the therapy dog).
• Wellness Evaluation with a hot drink and fruit platter (dog treats also offered to your pooch)
• Walk down the beautiful beach for Mia to show your dog a beautiful Mindfulness beach walk
• Evening meal (discussed in advance of arrival)
• Short moonlight walk out before bedtime
• Homemade hot chocolate with marshmallows to unwind before bedtime with a guided relaxation meditation

Day Two

• Sunrise beach walk (photos with your fur baby for sunrise) and Pilates session on the beach or back at the caravan / house
• Full English Breakfast or option of your choice (doggy sausages and egg also available)
• A trip down to the seafront for doggy ice cream or Woodland walk
• Home cooked evening meal (decided prior to arrival)
• Trip to natural springs to collect spring water to drink or take home.
• Sunset walk
• Guided Mindful Breathwork & Meditation &

Day Three

• Sunrise at the beach or early morning beach walk
• Full English Breakfast or option of your choice
• Review and Evaluation of the weekend
• 12pm Check out.

This Day package can be booked for one or two persons at £159 per person. Suitable for a mother and daughter day out (age 10 upwards) or for 2 friends wanting to de-stress from life, suitable for ladies struggling with Perimenopause or Menopause and wishing to take some time out.

• Arrive at 11am
• Wellbeing assessment with a hot herbal tea or drink of your choice
• Energy cleansing session to clear your Chakras and Kathara
• EXCLUSIVE USE OF THE ONLY SALT ROOM IN LINCOLNSHIRE FOR A PRIVATE BREATHWORK & RELAXATION SESSION SALT & SOMATIC MOVEMENT infusing halotherapy with Somatic Therapy for the ultimate relaxation
• Light lunch: soup, salad, or sandwich
• Massage treatment or Facial (1hr) or Half an hour treatment half an hour Infrared Sauna blanket experience
• Review and Evaluation
• Depart at 4pm

If you wish to have any alternative treatment you can swap one out in favour of another from my pricelist of a similar price range.

If you wish to have this as part of an overnight stay, the price is £180 per person which will also include an introduction to Mindfulness and the steps you can incorporate into your daily living and a bedtime Guided Meditation with a beach sunrise walk in the morning.

With this option you can arrive later and instead of lunch, a light evening meal and light breakfast will also be included within the package. This will be an 11am check out. Catering for all dietary requirements. Maximum two persons at any one time. The stay over option is available April to October only.