The Mindful Awakening programme offer’s a comprehensive and flexible programme practicing Mindfulness based Cognitive Behavioural Therapy
What is Mindfulness?
I can only describe it as a yoga workout for your mind, it is about using your conscious mind by dealing with the ‘here and now’ in your wise calm self, not getting caught up in your emotional self, learning to take a step back, breathe and see the bigger picture.
The “Mindful Awakening” Programme was originally created by myself at Core Harmony, Charlotte S, Mindfulness CBT Practitioner in 2015. It covers a variety of subjects, carefully put together to include an introduction and understanding of Mindfulness, followed by Mindfulness-based Stress Reduction, Mindfulness Cognitive Behaviour Therapy, Positive Psychology the art of gratitude and kindness. It also includes a variety of Mindfulness Meditations in line with each Module.
Understand the 6 Steps to Mindfulness to master a new way of living. Create Awareness of Yourself and the World around You To be able to focus and appreciate what is in the ‘here’ and ‘now’. To see the world and experience things as though it is your first time. Take control of your life by understanding your limiting beliefs and negative thought processes that are holding you back!
The “Mindful Awakening” programme is offered to Adults in a variety of ways; One to one private sessions, Six-week Group courses. Two day workshops for businesses and for Teachers in Schools.
Mindfulness is a fantastic skill for all to learn as it can assist in dealing with and also removing anxiety, fear and worries from day to day lives. learning the art of Mindfulness and implementing Mindfulness Meditations into our lives cannot only overcome these but can greatly increase focus and concentration within the workplace by understanding how to control what thoughts they acknowledge and what thoughts they can allow to pass by, without holding onto them.
The “Awakening your Mind” programme includes subjects; Introduction to Mindfulness, Breaking away from Autopilot with use of your conscious mind, Stress Reduction, Cognitive Behaviour Therapy, Positive Psychology learning about gratitude and self-care.
Interested in Cognitive Behavioural Therapy?
Drop me a message to find out more…
