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Lincolnshire’s Only Halotherapy Room with Somatic Practices for Breath, Movement & Wellbeing

Salt Meets Somatic: A Unique Path to Healing

Discover the powerful fusion of Halotherapy and Somatic practices to support your breathing, movement, and overall wellbeing—perfect for individuals, athletes, and group retreats.

What is Halo Therapy?

Halotherapy is derived from the Greek word for salt. Good quality salt is packed full of negative ions, which offer a number of health benefits.

Salt therapy can help increase lung capacity and support a variety of health issues, including:

  • COPD, Asthma, Emphysema, and other Respiratory Conditions
  • Skin conditions
  • Sleep deprivation
  • Decreases Stress, Anxiety & Depression

What is Somatic Therapy?

Somatic therapy is a modern umbrella term for various body-based approaches to healing. I bring 12 years of experience across many of these practices, including:

  • Mindfulness-based Mind Therapies
  • Mindful Movement
  • Mindful Breathwork and Guided Meditations
  • 10 years of Mindful Massage

I have exclusively combined the therapeutic effects of salt with somatic techniques to offer enhanced health benefits through halotherapy in Lincolnshire. These sessions are also ideal for athletes and sports professionals looking to improve lung capacity and overall performance. .

Sessions are available privately or as part of a group booking and can be tailored in advance to meet group needs.

Bookings are also available for retreat days or weekends. You can find more information on these at: mindfulawakening.co.uk/mindfulness-retreats

Contact me directly to book your session 🧡

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I now offer bespoke therapy sessions, combining Somatic Mindful Therapies with Halo Therapy

One-to-One and Small Group Therapy Sessions

I now offer bespoke therapy sessions, combining Somatic Mindful Therapies with Halo Therapy—an exclusive dual-approach I’ve developed. These sessions are designed to support a wide range of individuals, from professional athletes and sports personnel to those managing medical conditions such as asthma, COPD, and emphysema. Each session integrates breathwork, meditation, and somatic-inspired movement to elevate your overall experience.

Option A – Motivational Mindfulness

Perfect for sporting professionals seeking mental clarity, focus, and resilience. This session supports peak performance and recovery through mindful techniques tailored to the athletic mindset.

Option B – Breathwork & Guided Meditation

Designed for individuals of all ages dealing with breathing-related health concerns such as asthma, COPD, emphysema, skin conditions, anxiety, and PTSD. You’ll learn powerful, supportive breathing techniques to improve your wellbeing and emotional balance.

Option C – Somatic Dance Movement Therapy

A lively, liberating session that uses movement and breathwork to help release stored emotions and trauma. This therapy is designed to reset your nervous system, reduce stress, and promote restful sleep.

Session Details

Each group session is limited to a maximum of 4 participants. For larger groups (up to 8), two sessions can be scheduled back-to-back. While waiting, the other group is welcome to relax in a nearby café within walking distance. Free parking is available on site.

Booking & Payment

Full payment is required at the time of booking to secure your exclusive appointment.

Credentials

Fully insured, DBS-checked, and certified in both First Aid and Mental Health First Aid (MHFA).

What people say about Halotherapy & Somatic Fusion

"What an absolute thrill it was to spend time with Charlotte and experience her halotherapy session! It’s instantly clear that Charlotte has a wealth of knowledge - not just about the halotherapy itself, but also in the way she delivers the breathing exercises. Her guidance was impeccable and calming. It was my first time trying..."

Paul J

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"Well, when we first went in, I could breathe as normal and then after a while you could feel your nose starting to run, I could feel my sinuses sort of clearing, you obviously need a tissue all the time. As we did the exercises, it got easier to breathe and I could feel, well..."

Terry

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"It was very good, I didn't know what to expect but very impressed. And how did it make you feel internally and externally? Well when my nose stopped running and we'd been in quite a while and then it's just lips feel a little bit gritty but apart from that I think it's really really..."

June

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"It was very good. I was a little bit apprehensive when we first came because I didn't know what to expect, but thoroughly enjoyed it. It was really good. Makes your back of your throat a little bit tingly because you can feel the salt round your mouth and everything, but my skin feels lovely...."

Karen

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"Absolutely loved it. I wasn’t sure what to expect at first, but it turned out to be such an enjoyable experience. I came out feeling incredibly relaxed. My skin felt silky smooth afterwards, and I could really taste the salt—it felt like it was giving my system a good cleanse."

Doreen

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