With over 12 years experience as a Mindfulness Practitioner I have infused it with many other therapies. Mindfulness is the core to most exercise classes such as Yoga, Pilates, tai chi as well as being behind the new buzz word of “breathwork”
I have choreographed the classes to infuse with a mixture of breathwork, lymphatic drainage, somatic movement & guided meditation
Somatic Mindful Movement infuses a variety of therapies with my main core focus of that being “everything starts with your breath” how we breathe is vital in living our lives, you can tell so much from the way a person breathes when it comes to their physical health. After the breath I infuse lymphatic drainage as a key component in my class, because without understanding how our lymphatic system works and draining it correctly our bodies hold onto toxins. Next I work on Somatic movement to release trapped emotions that are stored within the body, this helps reset the nervous system so that we can step out of fight or flight mode back into our bodies not feeling traumatised. I also add mindful movement so that participants have an understanding of how their body moves and what it feels like when stretching to their own natural ability. Finally I relax the class with a guided meditation to revitalise them to be able to deal with whatever life throws at them that week
Does this sound like something you would like to try out? It aids your ability to sleep better as well as be able to deal with what stresses your life throws at you. You are more than welcome to come along and try out my classes or why not book a private session for you and or friends or as a wellbeing hour at work? Contact me, Charlotte at mindfulawakeninguk@outlook.com for more booking onto a class or to book privately.
FULL PAYMENT WILL BE TAKEN UPON BOOKING PRIVATE BOOKINGS IN ADVANCE, CLASSES CAN BE PAID FOR ON THE NIGHT OF ATTENDANCE.
Full DBS and Insurance. Qualified First Aider & MHFA
